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Kamut-Buckwheat-Maple Multigrain Bread
KBM-713 (13 grains) for bread machines
A nutty, slightly sweet
multigrain loaf with a perfect balance of whole grains, seeds, and maple. Dense
enough to toast beautifully, with just enough sweetness to balance the earthy
notes of whole wheat and buckwheat. Yields a 683g loaf
Water 235g 1 cup (235 ml)
Milk 30g 2 TBSP
Sour cream 15% 12g ½ TBSP
Maple syrup 23g? 1½ TBSP
Oil 5–7g ½ TBSP
Salt 3g ½ teaspoon
Sugar 10g 2 teaspoons
Multigrain flour** 36g 3½
TBSP
Buckwheat flour 22g 2 TBSP
Whole wheat flour 157g 1
cup
Kamut flour 88g ⅝ cup
Unbleached white flour 137g ¾
cup
Vital gluten 9g 1 TBSP
Quick yeast 6g 1½ teaspoons
*Use a scale to measure flours
precisely as this recipe is designed using Canadian flours, heavier by volume
than US flours (one Canadian all purpose or whole wheat flour is 145-160 gr, as
opposed to 125-130 gr for US flours); this is very important in this type and
size of recipe
**Multigrain flour homemade
blend: 6-grain mix (57%) (br+gold flax, sunflower, sesame, chia, pumpkin seeds;
rolled oats (13%); white millet (13%) pearled barley (16%) basmati rice (12%)
Total flour: ~440g |
Hydration: ~74%
Best served: Sliced, frozen, and
toasted
Flavor profile: Nutty, slightly
sweet, balanced — no bitterness despite whole grains
Created by Dominique Rock with
the help of Leo AI on February 24, 2026 after 12 previous experiments; Mixed and baked in vintage Sunbeam
5891-33 bread maker machine at whole wheat cycle: 24 total minutes kneed, 3 rises
NUTRITIONAL VALUES PER
65G SLICE (Edible Portion, Excluding End Crusts)
Calories ~172–182
kcal
Protein ~5–6g
Fat ~3–4g
Saturated Fat ~0.5–1g
Carbohydrates ~30–32g
Fiber ~4–5g
Sugars ~5–6g
Sodium ~135–165mg
Iron ~1.5–2mg
Calcium ~25–35mg
Omega-3 (ALA) ~1.2–1.5g
WHY THIS BREAD WORKS
High fiber (4–5g per
slice) — from whole wheat, Kamut, buckwheat, and seeds
Healthy fats — Omega-3s
from flax and chia seeds
Balanced protein (5–6g)
— from gluten, whole grains, and seeds
Natural sweetness —
maple syrup + sugar balance earthy grain flavors
Perfect texture for
toasting — dense crumb holds structure beautifully when frozen and toasted
